1:1 Coaching with Erin
Ask yourself, how do you want your best self to show up in 1 year, 5 years, 10 years? Do you have a plan? Do you need help re-writing your story? Being able to undertake a massive transformation is an incredible gift. Are you becoming the person that you want to become?
The only way to win is to get better every day with small daily habits!
Building positive and healthy habits and maintaining them will be what keeps you successful with your journey.
Before we can build new habits, we have to get strong with our current habits, do you need help with accountability with your habits?
I'll help you add new habits and explore new ones so that you can be as effective and successful on your journey as possible.
Healthy and strong habits have been the foundation behind my 150 lb successful weight loss. It's showing up daily, repeatedly doing the small things and focusing on being as intentional as possible that has helped me to lose my weight and maintain it. The healing and restoration are just as big for me on the inside as it has been on the outside, that's the important part of this journey. Peace and happiness is the best feeling, weight loss is just an amazing side effect to that.
When we work together we will...
Make your habits strong and set you up for success.
Walk through the tough times and work on healing and restoring your health journey so you are stronger than ever.
Work on cravings, daily life struggles and make sure that whatever roadblocks come your way, we push through them together.
"Erin's site has been a positive reinforcement I needed during my new life journey post VSG. The group is very encouraging and open to share suggestions and support. It is great being able to talk with people who are going through the same issues in a safe setting. Erin is amazing at offering her insights and help through her videos and support.